BCAA

BCAA can help increase muscle size and strength, and enhance overall recovery.
BCAA (Branched-Chain Amino Acid) supplements are important for protein synthesis, muscle building and preservation of lean body mass. They are also used as a muscle energy source under certain circumstances.

BCAA’s, which consist of 3 essential amino acids — leucine, valine and isoleucine. They have been extensively studied for their anti-catabolic effects, helping to maintain muscle mass and strength gains. Being a versatile supplement, BCAA’s can be consumed before, during and after a workout, or at anytime of the day.

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